Weigh In record (no journal entry) for 11 July 2021
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135.4 lb
Lost so far: 43.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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980 kcal
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Fat: 26.45g | Prot: 83.40g | Carb: 102.00g.
Lunch: Friboi Carne Moída Patinho, Maggi Sopão Carne de Panela. Dinner: Kari-Kari Torresmo Frito, Maggi Sopão Carne de Panela, Friboi Carne Moída Patinho. more...
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losing 1.9 lb a week
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