Weigh In record (no journal entry) for 16 February 2014
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118.0 lb
Lost so far: 5.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2014:
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1082 kcal
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Fat: 54.21g | Prot: 40.57g | Carb: 109.99g.
Breakfast: Coffee, Stremicks Heritage Foods Organic Milk. Lunch: Kraft Ranch Dressing & Dip, Cheese Pizza. Dinner: Vegetable Oil, Simple Truth Organic Extra Firm Tofu, Minced Garlic, Woodstock Farms Organic Shitake Mushrooms, Kroger Sliced Water Chestnuts, Sweet Red Peppers, Andy Boy Romaine Lettuce, Hoisin Sauce. Snacks/Other: Girl Scout Cookies Samoas, Kraft Ranch Dressing & Dip, Kroger Tiny Pretzel Twists, Bigelow Tea Green Tea. more...
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1701 kcal
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Activities & Exercise:
Sitting - 6 hours, Exercise machine (moderate) - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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