Weigh In record (no journal entry) for 24 February 2011
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179.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 February 2011:
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3404 kcal
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Fat: 124.40g | Prot: 129.91g | Carb: 459.44g.
Breakfast: Corned Beef, Miracle Whip, Whole Wheat Bread, Colby Jack Cheese, thermo energy booster, Water. Lunch: tacos. Dinner: Spaghetti with Meat Sauce (Entree), Whole Wheat Spaghetti (Cooked), Toasted Garlic Bread. Snacks/Other: Milk (Nonfat), Cocoa Puffs Cereal - Breakfast Pack, 100 Calorie Cakesters, Crunchy Cheetos. more...
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3426 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 46 minutes, Housework - 4 hours, Desk Work - 3 hours and 15 minutes, Running - 6/mph - 30 minutes, Standing - 1 hour and 45 minutes, Sitting - 2 hours and 44 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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