Weigh In record (no journal entry) for 24 February 2011
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165.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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2162 kcal
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Fat: 70.91g | Prot: 130.87g | Carb: 222.89g.
Breakfast: Light & Fit Yogurt, Bacon, Breakfast Sausage Links, Scrambled Egg. Lunch: Bananas, Mixed Salad Greens, Paella. Dinner: White Rice, Yellowtail Sashimi, Miso Soup, Gin and Tonic, Tuna Sashimi, Salmon Sashimi, California Rolls. more...
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2368 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 30 minutes, Running (jogging) - 5/mph - 39 minutes, Walking (brisk) - 4/mph - 5 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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