Weigh In record (no journal entry) for 11 July 2021
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175.0 lb
Lost so far: 40.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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1843 kcal
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Fat: 57.57g | Prot: 148.79g | Carb: 180.13g.
Breakfast: Butter, Toasted Sour Dough Bread, Fried Egg, Bob Evans Sausage Breakfast Patty. Lunch: Air Popped Popcorn, Skinless Chicken Breast. Dinner: Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Toasted Sour Dough Bread, Roasted Broiled or Baked Chicken Breast, Fage Total 2% Greek Yogurt (170g), Chop't Red Onion, Great Value Romaine Lettuce. Snacks/Other: Ovaltine Rich Chocolate Mix, 2% Fat Milk, Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Mountain Dew KickStart Orange Citrus, Fage Total 2% Greek Yogurt (170g). more...
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gaining 0.2 lb a week
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