Weigh In record (no journal entry) for 10 July 2021
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179.0 lb
Lost so far: 6.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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1995 kcal
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Fat: 63.39g | Prot: 73.75g | Carb: 180.15g.
Breakfast: Coffee, Califia Farms Unsweetened Almond Milk Creamer, Grits, Scrambled Egg (Whole, Cooked), Fried Battered Flounder. Lunch: Tropical Cheese Queso Fresco Mexican-Style Fresh White Cheese, Cilantro, Cooked Pinto, Calico or Red Beans. Dinner: Grapefruit Juice, Whole Foods Market Black Bean Quesadilla . Snacks/Other: Sierra Nevada Pale Ale. more...
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4421 kcal
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Activities & Exercise:
Yoga - 1 hour, Apple Health - 23 hours. more...
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gaining 2.7 lb a week
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