joshk9's Journal, 16 February 2014

224.6 lb Lost so far: 7.8 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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2771 kcal

Fat: 96.26g | Prot: 112.12g | Carb: 386.87g.   Breakfast: Dasani Bottled Water, Jif Creamy Peanut Butter, Coffee, Bananas, Oscar Mayer Lower Sodium Turkey Bacon with Sea Salt, Pancakes with Butter and Syrup. Lunch: Pure Protein 100% Whey Protein - Vanilla Cream, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Shoppers Value Mixed Fruit, Chobani Nonfat Plain Greek Yogurt (Container), Bananas. Dinner: Avocados, Lentil Soup, Avocados, Lentil Soup. Snacks/Other: Barq's Root Beer (Can), Buttered Air Popped Popcorn, Avocados, Cream Cheese, Deli Turkey or Chicken Breast Meat, Claussen Kosher Dill Pickle Halves, Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese. more...

3765 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Boxing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...