Weigh In record (no journal entry) for 11 July 2021
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178.2 lb
Lost so far: 21.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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1462 kcal
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Fat: 67.45g | Prot: 111.10g | Carb: 97.05g.
Breakfast: Sir Kensington Avocado Oil Mayonnaise, Spinach, Darigold Fit Milk, Coffee, Egg, All Whites 100% Liquid Egg Whites, Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage, Kodiak Cakes Blueberry Power Waffles. Lunch: Dream Dinners Stir Fry Cashew Chicken with Chow Mein Noodles, Won Ton Soup (Wonton). Snacks/Other: Darigold Fit Milk, Morning Summit Lightly Sweetened Maple Berry Blend Cereal. more...
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losing 0.3 lb a week
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