Weigh In record (no journal entry) for 24 February 2011
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228.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2011:
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922 kcal
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Fat: 26.05g | Prot: 62.05g | Carb: 102.90g.
Breakfast: Multigrain English Muffin, coffee, cheddar cheese, butter, Protein Powder (100% Whey Protein). Lunch: brown rice, toasted sesame light Asian dressing, stir fry veggies, boneless skinless chicken. Snacks/Other: 2% milk vitamin A added, mixed berries. more...
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losing 0.8 lb a week
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