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14.3% grasa
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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2531 kcal
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Fat: 91.29g | Prot: 128.81g | Carb: 295.63g.
Breakfast: Barcel Takis Fuego, Frutisa Cranberries Deshidratados, Lider Mani sin Sal. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Surlat Crema de Leche sin Lactosa, El Golfo Camarones Cocidos y Pelados, Arroz Blanco (de Grano Medio, Cocido), Trucha al Horno o a la Parrilla, Verduras Salteadas, Tomates Rojos, Palta, Mars Snickers Ice Cream, Pickles, Cebolla en Escabeche. Dinner: Plátano, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla, Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado. Snacks/Other: Verduras Salteadas, Surlat Crema de Leche sin Lactosa, Talliani Espirales. more...
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gaining 4.6 lb a week
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