Weigh In record (no journal entry) for 11 July 2021
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215.8 lb
Lost so far: 21.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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3303 kcal
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Fat: 57.75g | Prot: 226.50g | Carb: 469.18g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Butcher Box Grass-Fed Beef Stew Meat, Market Pantry Hickory Smoked Thick Cut Bacon, Vital Farms Alfresco Eggs, 365 Everyday Value Organic Mixed Mushrooms, Lundberg Japanese Rice. Snacks/Other: Watermelon. more...
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losing 14.7 lb a week
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