Weigh In record (no journal entry) for 16 February 2014
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2014:
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2393 kcal
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Fat: 100.48g | Prot: 118.05g | Carb: 274.65g.
Breakfast: Frutillas, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Danone Activia, Colun Leche Descremada, Azúcar Granulada, Jahuel Agua Mineral Termal, Plátano. Lunch: Sandía, Huevo (Entero), Castaño Pan Rallado, Puré de Papas (Leche Entera y Mantequilla Adicionada), Banquete Aceite de Oliva Extra Virgen con Albahaca, Jumbo Corazones de Palmitos Enteros, Lechuga de Hoja Verde, Jumbo Reineta. Dinner: Ajo, Danone Activia, Costa Crackelet Salvado, Palta. Snacks/Other: Lay's Restó Finamente Saladas, Maní. more...
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2522 kcal
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Activities & Exercise:
Housework - 2 hours and 19 minutes, Shopping - 1 hour, Standing - 1 hour and 38 minutes, Weight Training (moderate) - 23 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Sleeping - 7 hours and 23 minutes, Resting - 9 hours and 5 minutes, Sitting - 2 hours. more...
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losing 15.4 lb a week
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