Weigh In record (no journal entry) for 11 July 2021
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296.0 lb
Lost so far: 32.4 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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1592 kcal
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Fat: 83.85g | Prot: 79.91g | Carb: 136.47g.
Lunch: Breaded Chicken Patty, Fillet or Tenders, Orgain Organic Protein & Probiotics, Blue Diamond Almond Breeze Vanilla Milk. Dinner: El Monterey Beef & Bean Burritos. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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losing 1.4 lb a week
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