Weigh In record (no journal entry) for 16 February 2014
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220.0 lb
Lost so far: 75.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2014:
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2740 kcal
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Fat: 114.20g | Prot: 168.20g | Carb: 253.34g.
Breakfast: greens today green power formula celluar energy, MET-Rx Protein & Oats, Advocare Arginine Extreme, Solgar Whey to Go Protein Powder - Natural Vanilla Flavor. Lunch: Taco Bell Shredded Chicken Burrito, Taco Bell Crunchy Taco, Oscar Mayer Lower Sodium Turkey Bacon with Sea Salt, Eggland's Best Cage Free Brown Eggs, White Bread. Dinner: Herr's Crisp 'n Tasty Potato Chips, Cabot Double Double Sharp and Mild Shredded Cheddar Cheese, On The Border Chips and Salsa, Publix Premium Italian Bread, White Bread, American Cheese, Oscar Mayer Bologna (Made with Chicken & Pork), Rivalus Promasil. more...
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2827 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, gym - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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losing 0.4 lb a week
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Alex7492's weight history
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