Weigh In record (no journal entry) for 11 July 2021
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159.6 lb
Lost so far: 8.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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874 kcal
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Fat: 57.03g | Prot: 34.74g | Carb: 60.79g.
Breakfast: President's Choice Roasted Garlic Hummus, Yucatan Guacamole, President's Choice Mild Genoa Salami, Marc Angelo Coppa Di Parma, Boiled Egg, Water, Espresso Coffee. Lunch: Coffee, Cheese Pizza, Caesar Salad with Romaine, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Almonds. more...
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2106 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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