Weigh In record (no journal entry) for 24 February 2011
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199.0 lb
Lost so far: 15.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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2497 kcal
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Fat: 131.75g | Prot: 129.86g | Carb: 202.57g.
Breakfast: Lean Ground Turkey, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Hamburger on Bun, American Cheese, Hamburger or Hotdog Rolls. Dinner: Lite Ranch Dressing (Side), Banana Nut Bread, Cobb Salad (Savor Size). Snacks/Other: Breakfast Pastry, Breakfast Pastry, French Vanilla Shake. more...
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2663 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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