Weigh In record (no journal entry) for 11 July 2021
|
160.2 lb
Lost so far: 88.0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2021:
|
502 kcal
|
Fat: 17.05g | Prot: 28.50g | Carb: 64.99g.
Breakfast: Bananas , Apple. Lunch: Potato French Fries, Tartar Sauce, Tomatoes, Fried Battered Haddock. Dinner: Pork Backribs , Mashed Potato, Brown Gravy, Green String Beans, Chicken, Cooked Cauliflower (from Fresh). Snacks/Other: Vitaminwater Zero, Tetley Earl Grey Vanilla Tea, Splenda Stevia, Pear. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kelly140's weight history
|