Weigh In record (no journal entry) for 16 February 2014
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163.8 lb
Lost so far: 4.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2014:
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1207 kcal
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Fat: 36.31g | Prot: 130.45g | Carb: 51.98g.
Breakfast: Coffee with Milk. Lunch: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Champagne, Golden Corral Sirloin Steak. more...
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2200 kcal
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Activities & Exercise:
Housework - 2 hours, Shoveling - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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