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Constância...
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308.4 lb
Lost so far: 77.4 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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1441 kcal
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Fat: 37.34g | Prot: 124.77g | Carb: 155.53g.
Breakfast: Pullman Pão de Milho , Pão Francês, Danubio Cream Cheese Tradicional, Manteiga (com Sal), Ovo Mexido, Max Titanium Hórus, Sadia Peito de Peru Cozido e Defumado, Imperador Creme de Pimenta, Heinz Ketchup Bacon & Cebola Caramelizada. Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Batata Inglesa. Dinner: LeitBom Leite Desnatado, Farelo de Aveia, Germina Linhaça Marrom, Sabor da Terra Semente de Chia, Profit Isolate Protein Mix, Sadia Peito de Peru Cozido e Defumado, Danubio Cream Cheese Tradicional, Pullman Pão de Milho. more...
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4779 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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