Weigh In record (no journal entry) for 16 February 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2014:
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1270 kcal
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Fat: 32.00g | Prot: 90.00g | Carb: 176.00g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Zipfizz Grape Zipfizz. Lunch: Arnold Multi-Grain Sandwich Thins, Best Foods Real Mayonnaise, Bumble Bee Premium Light Tuna in Water (Pouch), Eating Right Peeled Baby-cut Carrots. Dinner: Best Foods Real Mayonnaise, Bumble Bee Premium Light Tuna in Water (Pouch), Arnold Multi-Grain Sandwich Thins. more...
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losing 7.0 lb a week
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