Weigh In record (no journal entry) for 11 July 2021
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280.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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1450 kcal
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Fat: 66.55g | Prot: 96.96g | Carb: 111.76g.
Breakfast: Cuban Coffee, Cream (Half & Half) . Lunch: Deli Sliced Ham, Swiss Cheese . Dinner: Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Tomatoes, Great Value Romaine Lettuce, Shrimp, Tambobamba Cuban Black Beans and Rice, Tomatoes, Great Value Romaine Lettuce, Shrimp, Tambobamba Cuban Black Beans and Rice. more...
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3094 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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