Weigh In record (no journal entry) for 11 July 2021
|
203.5 lb
Lost so far: 61.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2021:
|
4882 kcal
|
Fat: 136.79g | Prot: 207.82g | Carb: 397.79g.
Breakfast: Qualy Margarina Cremosa, Café com Açúcar, Italac Leite Semidesnatado, Liv Up Panqueca de Aveia, Banana e Canela, Ritter Geleia de Frutas Vermelhas, Gaiatri Granola Cacau Coco e Chia, Prezunic Pão de Hambúrguer . Lunch: Cuscuz de Tapioca, Bolo de Maçã, Bolo de Fubá, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alcatra Grelhada, Pão de Alho, Estrela Linguiça Cuiabana, Contra-filé Grelhado, Caipiroska, Café com Açúcar. Snacks/Other: Café com Açúcar. more...
|
|
3428 kcal
|
Activities & Exercise:
Working - 6 hours, Watching TV/Computer - 1 hour and 30 minutes, Dormir - 7 hours, Google Fit - 9 hours and 30 minutes. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|