MobileGoo's Journal, 11 July 2021

201.4 lb Lost so far: 63.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 29.53g | Prot: 61.27g | Carb: 207.54g.   Breakfast: Gray Ridge Jumbo Egg, Becel Light Margarine, Superstore Sliced Italian Loaf, Kraft Fat Free Cheese Slice, Bananas. Lunch: Kraft Calorie Wise Catalina, Bananas, Cherry Tomatoes, Cucumber (with Peel), Kraft Miracle Whip Calorie Wise, Dole Garden Salad, Dempster's 100% Whole Grains Tortillas, Iceberg Lettuce (Includes Crisphead Types), Kraft Fat Free Cheese Slice, Piller's Cooked Chicken Breast. Dinner: Piller's Oven Roasted Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Kraft Miracle Whip Calorie Wise, Beefsteak Tomatoes, Superstore Sliced Italian Loaf, Bananas. more...

2545 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...