roblain2030's Journal, 16 February 2014

204.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 30.71g | Prot: 33.32g | Carb: 308.88g.   Breakfast: McDonald's Fruit & Maple Oatmeal, Dunkin' Donuts Caramel Swirl Latte. Lunch: Simply Orange Simply Lemonade, Brown Rice, Mixed Vegetables (Solids and Liquids, Canned). Dinner: Sabra Hummus with Salsa. Snacks/Other: Cupcake with Icing. more...

3423 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 23 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 29 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...