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Arlenie
Journal
16 Feb 14
Arlenie's Journal, 16 February 2014
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Weigh In record (no journal entry) for 16 February 2014
193.0 lb
Lost so far:
15.0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2014:
138 kcal
Fat: 0.93g | Prot: 12.98g | Carb: 20.90g.
Breakfast:
Lemon, Honey, Blackberries, Albertsons Hard Boiled Egg Whites.
more...
2301 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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