Weigh In record (no journal entry) for 11 July 2021
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152.1 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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2636 kcal
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Fat: 71.28g | Prot: 157.61g | Carb: 148.78g.
Breakfast: Vinamilk Không Đường, Sainsbury's Fruit & Nut Muesli. Lunch: Steak (Lean Only Eaten), Lamb Roast (Lean Only Eaten). Dinner: Asda White Baguette, Tesco Unsmoked Streaky Bacon Rashers. Snacks/Other: Heineken Beer. more...
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losing 0.3 lb a week
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