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Alezae
Journal
16 Feb 14
Alezae's Journal, 16 February 2014
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Weigh In record (no journal entry) for 16 February 2014
225.0 lb
Lost so far:
0 lb
.
Still to go:
90.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2014:
959 kcal
Fat: 39.65g | Prot: 50.10g | Carb: 102.36g.
Breakfast:
Great Value Diced Potatoes, Great Value Extra Sharp Cheddar Cheese, Tanimura & Antle Green Onion, Egg Beaters All Natural 100% Egg Whites, Jennie-O Ground Turkey 90/10.
Lunch:
Winter Squash, Blue Diamond Almond Nut-thins - Hint of Salt, Tostitos Cantina Thin & Crispy, old wisconsin Turkey Snack sticks (Old Wisconsin).
more...
2650 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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