Weigh In record (no journal entry) for 11 July 2021
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258.0 lb
Lost so far: 48.8 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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589 kcal
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Fat: 27.97g | Prot: 56.85g | Carb: 28.56g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee. Lunch: Summer Squash, Treasure Cave Crumbled Gorgonzola Cheese, Cherry Tomatoes, Great Value Green Olives with Pimento, Lettuce, Great Value Tartar Sauce, Ken's Steak House Lite Creamy Caesar Dressing, Sea Best Scallops. Dinner: Chicken Thigh. Snacks/Other: BSN Isoburn. more...
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losing 4.2 lb a week
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