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Total: 161.6
Fat: 36.6 % (59.14 lbs)
Muscle: 31.1 % (50.25 lbs)
Water: 39.1%
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166.2 lb
Lost so far: 9.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2014:
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1509 kcal
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Fat: 83.20g | Prot: 98.03g | Carb: 78.19g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Cream (Half & Half), Hard-Boiled Egg, Daily Chef Steamable Normandy Blend, Pork Loin (Tenderloin). Dinner: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Coffee (Brewed From Grounds), Cream (Half & Half). Snacks/Other: Clover Honey, Christopher Ranch Pickled Garlic, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Castle Wood Reserve Colby Jack Cheese, Cream (Half & Half), Coffee (Brewed From Grounds), Snyder's of Hanover Sourdough Nibblers. more...
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2268 kcal
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Activities & Exercise:
Sitting - 13 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours. more...
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losing 2.8 lb a week
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