Weigh In record (no journal entry) for 11 July 2021
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183.8 lb
Lost so far: 1.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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1224 kcal
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Fat: 45.61g | Prot: 107.29g | Carb: 102.70g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Maple Grove Farms Sugar Free Maple Syrup, Coffee, Millville Rolled Oats 100% Whole Grain Old Fashioned, Egg muffin 2, Appleton Farms Turkey Bacon, Smarty Pants Smarty Pants Vitamins. Lunch: Publix Boneless Skinless Chicken Breast. Snacks/Other: Honeycrisp Apples, Simply Nature Organic Creamy Peanut Butter, Banana, Perfect Keto Keto Collagen, Premier Nutrition High Protein Shake - Chocolate, Celsius Sparkling Orange. more...
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losing 0.4 lb a week
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