Weigh In record (no journal entry) for 24 February 2011
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1374 kcal
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Fat: 52.32g | Prot: 39.96g | Carb: 192.56g.
Breakfast: Diet Snapple Peach Iced Tea, Crunchy Granola Bars - Oats 'n Honey. Lunch: Salsa, Sweet and Salty Nut Granola Bars - Peanut, Organic Blue Corn Tortilla Chips, Cantaloupe Melons , Strawberries , Turkey Wrap. Dinner: Honey Nut Cheerios Real Honey & Natural Almond Flavor, Cooked Carrots (from Canned). more...
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2545 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 2.0 lb a week
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