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Yahoo
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189.8 lb
Lost so far: 20.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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2162 kcal
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Fat: 70.15g | Prot: 190.24g | Carb: 218.56g.
Breakfast: All Whites 100% Liquid Egg Whites, Enriched Hamburger Buns, Fat Free American Cheese Singles, Chocolate Soy Milk, Organic Simple Plant Peanut Butter Cup Protein Powder, Sugar Free Syrup, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin. Dinner: Great Value Fat Free Shredded Mozzarella Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Calavo Avocado, Tyson Foods Boneless Skinless Chicken Breasts, Sweet Onions . Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream, PBfit Sugar Free Peanut Butter Powder, Sunshine Cheez-It Original Snack Crackers, Atkins Snack Caramel Chocolate Nut Roll Bar, Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, Great Value Greek Nonfat Yogurt - Plain, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Tostitos Bite Size Corn Chips, Tostitos Avocado Salsa, Great Value Low Fat Small Curd Cottage Cheese, Kirkland Signature Greek Yogurt, Great Value Thin Wheat Baked Snack Crackers, Smucker's Sugar Free Red Raspberry Preserves, Blueberries. more...
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losing 1.4 lb a week
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