Weigh In record (no journal entry) for 16 February 2014
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184.5 lb
Lost so far: 4.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2014:
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795 kcal
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Fat: 41.45g | Prot: 91.36g | Carb: 9.72g.
Breakfast: Baby Spinach, Eggland's Best Large Grade A Eggs, Jimmy Dean Maple Turkey Sausage Patties. Lunch: 20/20 Lifestyles High Protein Weight Loss Ready to Drink Shake - Vanilla, World Catch Tilapia Fillets, Lettuce. Dinner: Kirkland Signature Atlantic Salmon. more...
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losing 8.8 lb a week
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