dnzctnky's Journal, 11 July 2021

127.0 lb Lost so far: 15.2 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 45.34g | Prot: 60.42g | Carb: 152.10g.   Breakfast: Çörek, Sütaş Üçgen Peynir, Susamlı Simit. Dinner: İskender Kebap. Snacks/Other: Kuru Kavrulmuş Karışık Kuruyemiş. more...

1542 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...