Weigh In record (no journal entry) for 11 July 2021
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122.6 lb
Lost so far: 1.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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1423 kcal
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Fat: 62.43g | Prot: 69.37g | Carb: 148.83g.
Breakfast: Tomatoes, Heinz Baked Beans, Pågen Kärnsund Surdegsbröd, Egg. Lunch: Barebells Protein Bar Salty Peanut, Passion Fruit, Oatly Havremjölk, Triumf Glass Mango Passion Sorbet. Dinner: Olive Oil, Cashew Nuts , ICA Avocado, Mango, Lime, Sriracha Sauce, Carrots, ICA Basic Räkor i Lake, Coop Vitkål. Snacks/Other: Marabou Mjölkchoklad , Pärsons Rökt Kalkon, ICA Chévre, Polarbröd Sarek Tunnbröd. more...
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1491 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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