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woo hoo.
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188.4 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2014:
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1449 kcal
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Fat: 44.34g | Prot: 100.96g | Carb: 168.15g.
Breakfast: Butter, Blueberries, Hungry Jack Complete Buttermilk Pancake and Waffle Mix, Egg. Lunch: Boar's Head Smoked Butterkase Cheese, Wegmans Garlic Tuscan Bread, Chicken Noodle Soup (Home Recipe). Dinner: Cooked Yellow Corn (from Frozen), Pork Loin (Tenderloin, Lean Only), Baked Potato (Peel Eaten). Snacks/Other: Kellogg's Special K Moments Dreamy Coconut, Bananas. more...
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2530 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Shoveling - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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