Weigh In record (no journal entry) for 11 July 2021
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142.9 lb
Lost so far: 16.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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1560 kcal
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Fat: 53.19g | Prot: 87.16g | Carb: 174.94g.
Breakfast: Sunflower Oil, Fried Egg , Frozen Blueberries, Brown Sugar , Jungle Oats. Lunch: Ketchup , Tuna in Water (Canned), Albany Superior White Bread. Dinner: White Rice, Nature's Garden Garden Mix, Fry's Thick Cut Chunky Strips . Snacks/Other: Oat chocolate mug cake. more...
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1656 kcal
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Activities & Exercise:
Chloe ting full body - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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