Weigh In record (no journal entry) for 16 February 2014
|
185.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2014:
|
1540 kcal
|
Fat: 45.39g | Prot: 81.85g | Carb: 208.01g.
Breakfast: Great Value Mixed Berries, Country Choice Organic Irish Style Steel Cut Oats, Great Value Greek Nonfat Yogurt - Vanilla, Egg White. Lunch: Kraft Velveeta Thin Cheese Slices, Corn Tortilla, Deli Turkey or Chicken Breast Meat. Dinner: Potato Soup, Baked Potato (Peel Eaten). Snacks/Other: Nutella Hazelnut Spread, Quaker Rice Cakes - Caramel Corn, Crunchmaster Multi-Grain Crackers. more...
|
gaining 2.2 lb a week
|
|
Other Related Links
Members
|
av8r8's weight history
|