Weigh In record (no journal entry) for 11 July 2021
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267.6 lb
Lost so far: 28.9 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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461 kcal
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Fat: 18.63g | Prot: 29.80g | Carb: 42.04g.
Breakfast: Spiegelei, Bresso Leichtgenuss Feine Kräuter, Edeka Deutsches Corned Beef, TiP Kasseler Aufschnitt, Deluxe Senf-Sauce Orange, Roastbeef (Nur mager gegessen), Lätta Halbfettmargarine, Gut & Günstig Sesam Knäckebrot, Sesambrötchen. more...
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losing 2.1 lb a week
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Portal Wal🐳's weight history
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