Dano61's Journal, 16 February 2014

164.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

616 kcal

Fat: 40.86g | Prot: 44.01g | Carb: 17.35g.   Breakfast: Peanut Butter, Pumpernickel Bread, Coffee, Fried Egg. Lunch: Pork Chop, Prosciutto, Sargento Munster Cheese, Delallo Genoa Salami. more...

1937 kcal

Activities & Exercise: Driving - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...