Weigh In record (no journal entry) for 24 February 2011
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153.6 lb
Lost so far: 8.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2011:
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1308 kcal
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Fat: 69.52g | Prot: 71.14g | Carb: 106.43g.
Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Pear Vinaigrette Dressing, Spinach, Beef or Meat Gravy, Roasted Broiled or Baked Chicken Breast, Mashed Potato. Dinner: Medium Cheddar Cheese Sliced, Ground Pork (Cooked), Hamburger Buns, Hearty Spicy Brown Mustard, Tomato Ketchup, Premium Sweet Relish. Snacks/Other: Chocolate dipped cream puffs, Hanuta, Cheese Heads Original String Cheese. more...
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steady weight
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