Weigh In record (no journal entry) for 11 July 2021
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209.4 lb
Lost so far: 32.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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897 kcal
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Fat: 22.97g | Prot: 92.43g | Carb: 78.30g.
Breakfast: Strawberries , Sugar, Jacobs Instant Coffee, Future Life High Protein. Lunch: Chicken Meat , Knorr Creamy Ranch Salad Dressing, Cherry Tomatoes, Cucumber (with Peel), Lettuce, Mayonnaise, SPAR Rice Cakes. Dinner: Mushrooms , PnP Butternut, Broccoli , Chicken Meat . Snacks/Other: Jacobs Instant Coffee, Sugar, Coti Zero Sugar Mint Chocolate. more...
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2728 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 0.5 lb a week
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