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12 more lbs to go.
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212.1 lb
Lost so far: 17.9 lb.
Still to go: 12.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 February 2014:
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392 kcal
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Fat: 11.02g | Prot: 55.39g | Carb: 18.16g.
Lunch: Baked or Broiled Cod, Red Sweet Pepper. Dinner: Beef Steak (Lean Only Eaten), Green String Beans. more...
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losing 7.0 lb a week
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