Weigh In record (no journal entry) for 09 July 2021
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228.0 lb
Lost so far: 16.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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1585 kcal
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Fat: 65.06g | Prot: 92.39g | Carb: 152.24g.
Lunch: McDonald's Coca-Cola (Small), McDonald's McFries (Small), McDonald's Quarter Pounder with Cheese, Cucumber (with Peel) , Tuna in Water (Canned). Dinner: Deep Fried Potato French Fries (from Fresh), Steak Sandwich on Roll. more...
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losing 6.2 lb a week
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