Weigh In record (no journal entry) for 11 July 2021
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180.1 lb
Lost so far: 108.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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1672 kcal
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Fat: 75.45g | Prot: 51.39g | Carb: 205.32g.
Breakfast: Butter, Dempster's White Thick Slice Bread. Lunch: Chicken Pot Pie, Tilapia (Fish) . Dinner: Wegmans Organic Unsweetened Flaked Coconut, Great Value Mixed Nuts, Vanilla Yogurt (Lowfat) . Snacks/Other: Pineapple Juice, Orange Juice , Guava. more...
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gaining 17.0 lb a week
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