Weigh In record (no journal entry) for 11 July 2021
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196.0 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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1251 kcal
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Fat: 35.88g | Prot: 103.24g | Carb: 130.76g.
Breakfast: Erdbeeren, Meine Metzgerei Leberwurst Grob, Real Bio Eiweiß-Toastbrötchen, Güldenhof Mosaikpastete, Güldenhof Hauchfeine Hähnchenbrust Fettarm, REWE Romana Salatherzen, Deli Reform Die Leichte. Lunch: Milbona Skyr Vanille, Erdbeeren. Dinner: Senf, Mazola Keimöl, Blumenkohl, Rote Zwiebeln, King's Crown Champignons, Alpro Soya Cuisine Light, Hähnchenbrustfilet. Snacks/Other: Süßkirschen. more...
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losing 4.6 lb a week
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