Weigh In record (no journal entry) for 11 July 2021
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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348 kcal
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Fat: 19.86g | Prot: 19.07g | Carb: 22.76g.
Breakfast: Простоквашино Сметана 20%, Сырники Домашние, Простоквашино Молоко Отборное 3,7%, Кофе, Магнит Авокадо, Хохланд Творожный Сыр, Коломенское Батон Нарезной. more...
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gaining 3.1 lb a week
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Natalya _Smirnova's weight history
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