Weigh In record (no journal entry) for 10 July 2021
|
178.8 lb
Lost so far: 23.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2021:
|
2701 kcal
|
Fat: 133.65g | Prot: 153.84g | Carb: 221.11g.
Breakfast: 7-11 美式咖啡, GNC 魚油, 林鳳營 低脂鮮乳, Myprotein 乳清蛋白（英式奶茶）. Lunch: 7-11 蔥抓餅, 麥當勞 (McDonald's) 薯條(小), 麥當勞 (McDonald's) 吉事漢堡. Dinner: 油炸豆腐, 米血糕, 炸雞排, 炒四季豆, 甜不辣, 炸魷魚, 炸魷魚. Snacks/Other: 光泉 重乳抹茶拿鐵, 小番茄（葡萄形狀）, 芭樂. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bandinferno's weight history
|