Weigh In record (no journal entry) for 11 July 2021
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178.2 lb
Lost so far: 23.9 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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2044 kcal
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Fat: 94.62g | Prot: 81.14g | Carb: 215.20g.
Breakfast: 7-11 美式咖啡, GNC 魚油, 林鳳營 低脂鮮乳, Myprotein 乳清蛋白（英式奶茶）. Lunch: Burger King 雙層豬肉起司蛋堡. Dinner: 滷肉飯, 紅燒肉, 乾麵, 7-11 沙茶牛肉炒麵. Snacks/Other: 芭樂, 芒果. more...
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losing 3.9 lb a week
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