Weigh In record (no journal entry) for 11 July 2021
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232.4 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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950 kcal
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Fat: 28.81g | Prot: 29.93g | Carb: 143.22g.
Breakfast: Milsani Houdbare Halfvolle Melk, Rinse Appelstroop Appelstroop (15g), Bruine Boterham. Lunch: Zonnatura Paprika Spread, Bruine Boterham. Snacks/Other: Limburgse Vlaai, Koffie met Melk, AH Wilde Perziken. more...
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gaining 0.4 lb a week
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